Food For Depression

“Having a bad day? Bite on some chocolate, and stop worrying!”
“Its an occasion then! Lets eat out!”

Haven’t we all heard these statements too often? Isn’t it a proof of the fact that food does play an important role in governing your mood? And what if we told you, some food items can help you fight stress and depression?

Yes! Food is not just something you consume to continue living. Food can help you divert your mind from a stressful event, and can even help you medically fight depression.

We are here with a list of items that can help you punch back the sulkiness you have been having! (Source)

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