Rice has a variety. How to choose the one that is healthy?
Interesting article here!
A familiar staple of many civilizations, rice is a versatile source of energy and nutrition. Many fad diets vilify rice because of its reputation for having a high carbohydrate content, but it can provide valuable nourishment to an active body. The key is to choose healthy types of rice that meet each person’s specific nutritional needs. Dietary requirements can vary, just as many types of rice and their health benefits can vary.
White rice, for example, has little nutritional value because the nutrients have been removed in processing. Its primary value is in its fast-digesting carbohydrates after a vigorous workout. The blood sugar spike from white rice can otherwise result in fat gain. Brown rice varieties such as basmati or jasmine, though, still have their bran and germ layers. This means they contain B vitamins, magnesium and phosphorus. Brown rice also offers the benefit of containing enough dietary fiber to…
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