What happens on consumption of Energy Drinks?

A research on consumption of Energy drinks shows that they hurt our heart, increase our Blood Pressure levels, and long term consumption leads to cardiovascular diseases.

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Commercially available energy drinks are much popular these days! They sure do provide that extra lap of jog. But ever wondered what actually happens in our body as we consume these Taurine and Caffeine-rich drinks?

To find out, researchers from the Mayo Clinic looked at the effects of consuming just one 480 ml energy drink, and their conclusion was alarming: the recorded increase in blood pressure and stress hormone responses were so significant that they could conceivably trigger new cardiovascular events. (Source: Science Alert)

To test their theory, the researchers gave 25 healthy volunteers aged 18 years or older a 480 ml can of Rockstar Energy Drink and instructed them to drink it within five minutes. The group had fasted beforehand and also abstained from alcohol and caffeine for 24 hours prior to the experiment.

On another testing day two weeks removed (in a random order), the same participants drank a placebo beverage designed to resemble the energy drink in taste, texture and colour – but lacking any of the caffeine or other stimulants found in the Rockstar drink, which includes 240 mg of caffeine, 2000 mg of taurine, and extracts of guarana seed, ginseng root, and milk thistle.

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What the researchers found when they compared the results of the two drinking sessions was that consumption of the energy drink saw a 6.4 percent increase in average blood pressure.

Further, the average norepinephrine level – the hormone responsible for mobilising the body into action, especially with regards to the fight-or-flight response – increased from 150 picograms per millilitre to 250 pg/mL in those who consumed the energy drink, whereas the placebo elicited only a 140 pg/mL to 179 pg/mL increase (a 74 percent vs 31 percent change, as the researchers point out).

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“These acute hemodynamic and adrenergic changes may predispose to increased cardiovascular risk,” the authors write. “Further research in larger studies is needed to assess whether the observed acute changes are likely to increase cardiovascular risk.”

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Energy Drinks

5 benefits of Aamla अमला!


Everything that is not tasty, ends up being healthy! Isn’t it true? Be it as bitter as bitter gourd or as sour as Gooseberry (or known as Aamla अमला in Hindi).

Let’s look at Aamla then! How is this notoriously sour fruit going to benefit our health? This humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health. It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. Use this inexpensive wonder fruit to stay well this winter. (Source : India Today)

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  1. Cures Sore Throat and Cold – Containing good amount of Vitamin C, Aamla has been known to cure bad throat. How to use it? Simple! Mix 2 teaspoons of aamla powder with 2 teaspoons of honey. Have it three to four times a day for immediate and effective results.
  2. Relief from Constipation – Tough mornings? Let this fibre rich fruit help you with it! Dried and powdered form of Aamla is easily available in the market, and having it before sleep with lukewarm water smooths the bowel movements!
  3. Helps in Curing Painful Mouth Ulcers – If taken in liquid form, aamla can also cure mouth ulcers. Dilute aamla juice in half a cup of water, gargle and you’re set.
  4. Anti-inflammatory properties – Aamla helps in reducing arthritis-related pain. Snack on dried aamla or have it fresh and raw. Both work.

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  5. Weight loss – Are you working out hard to reduce your weight? Including aamla in your diet will achieve amazing benefits as it improves metabolism and aids in faster digestion.

    Want to live longer? We have the secret! Eat more!