Lose Weight Using Your Gut Bacteria

Good bacteria and bad bacteria are constantly fighting! Their battle shall govern whether you will lose or gain weight!

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Did you know our gut houses tons of bacteria. Good and bad both. As you are reading this post, there is a war going on between the good and the bad – some 1,000 species of bacteria are duking it out, trying to establish dominance. Why should you care? Because whether the good bacteria in your gut or the bad triumph doesn’t just decide how well you digest your dinner, respond to allergens and fend off diseases—it also helps determine how much weight you’re likely to gain. Or lose.

Beware!! Raisins, the dried form of grapes can hurt your teeth and make you put on weight!

Yes! Bacterias also govern your weight management! “Simply put, if you get the microbiome—that collection of bacteria inside you—healthy, you will lose weight,” says Raphael Kellman, MD, a New York City physician and author of The Microbiome Diet. “It’s less about eating a certain percentage of carbohydrates, protein and fat than about correcting the overgrowth of unhealthy bacteria, which is making you crave the wrong foods, triggering inflammation.”

Also Read: How can you beat Type II Diabetes? Here is how!

This is big news: There are trillions of microbes in your belly that will—if you feed them well—help you fight flab and win.

  1. Check your 2 P’sProbiotics are a type of good bacteria, similar to the ones that already reside in your gut. Ingesting these organisms aids digestion and helps change and repopulate intestinal bacteria to balance what doctors refer to as “gut flora.” Prebiotics are plant-fiber compounds, also found in food, that pass undigested through the upper part of the gastrointestinal tract and help stimulate the growth of good bacteria. When pre- and probiotics are combined, they become an intestinal power couple (or, in blunter terms, they kick nutritional butt).
  2. Intake Live Bacteria Fermented foods deliver probiotics directly to the gut. A cup of yogurt a day? It’s a nice start. Look for products that say “live and active cultures” on the label, and be careful when it comes to fruit-infused flavors: Some are loaded with sugar, which can feed bad bugs, so be sure to check the ingredients and aim for fewer than 15 grams per serving.
  3. Fibers is Always Good : Foods that are high in fiber help promote the growth of friendly bacteria. Case in point: In a University of Illinois study, people who ate high-fiber snack bars experienced a growth of anti-inflammatory bacteria in their bellies

    Did you know consumption of Indian Gooseberry or Amla, means consumption of the Nectar of Life??
  4. Mix Your Menu : One study showed that individuals who had a healthy weight, body mass index, waist circumference and blood sugar level were more apt to have high levels of three different types of bacteria—Firmicutes, Bifidobacteria and Clostridium leptum. What’s more, in a pair of French studies, people with diverse gut microbiomes were less likely to be obese or at risk of diabetes. Plus, their intestinal ecosystems were home to fewer pro-inflammatory bacteria. It’s easy to change up your meals: If you had salad with grilled chicken yesterday, for example, go with a fish taco or a tofu stir-fry today.
  5. Do Not Skip Meals : This one is a no-brainer. What you don’t eat is every bit as crucial as what you do add to your diet. Keep your gut flora fit by cutting back on these offenders.
    Source : Healthdotcom

But what happens if you consume energy drinks on a regular basis? Does Red Bull really give you wings?

 

Newsletter Coming out!

We started a social campaign, and now we see ourselves growing! Started from a wordpress blog, we are now moving to our very own Newsletter!


Hello food lovers across the country!
Excited to inform you that we, FICCI Research and Analysis Centre have taken up a social awareness campaign.
We aim to educate all consumers about food quality. We have seen that brands as big as the 2-minute noodles can make a blunder. So what is the surety about other products?
FRAC is a food/beverage/animal feed testing and environmental monitoring laboratory.
We want all consumers to be aware of the industry and demand only safe and quality assured products.
With this in mind, we had launched our blog site Food Quotient some time back:
fraclabs.wordpress.com
which has started growing. We shared news items across different channels, provide life hacks, video tips, information about the industry.
Seeing its success, we are now heading on to our own Newsletter! We invite everyone to be a part of this campaign. You could drop in your email IDs to subscribe. Request you to visit our blogs, share the ones you like the most! And if you like things under 140 characters, we are there on twitter as well: @FRAC_labs  (www.twitter.com/FRAC_labs)
Check out our Facebook page for more : www.facebook.com/ficciresearchandanalysiscentre
Hope to gather your support!

Benefits and Harms of Raisins

This article talks about benefits and harms of raisins, the dried form of grapes. While raisins have many benefits, it may also harm the teeth among kids.


Raisins, the dried-up form of grapes have been known for their nutritional benefits. Raisins are known for many health benefits, some of them being:

  1. Help in digestion
  2. Reduce acidity
  3. Fight Anaemia
  4. Prevent Cancer
  5. Treat infections
  6. Reduce sexual weakness
  7. Help in weight gain (though this can be the harm for a few!)
  8. Calcium in raisins are beneficial for bones (source: Stlye Craze )

Did You Know? Aamla is the Nectar Of Life? Read More…

While acknowledged to be nutritionally and developmentally beneficial, even healthy food items can adversely affect a child’s dental health and cause severe problems in later life, the Mirror reported.

Saara Sabir, a practising dentist and mum-of-one from Salford, said that the most serious culprit of tooth decay was raisins and dried fruit, adding that many parents think they’re a good option because they’re packed with vitamins, but the concentrated sugar content in dried fruit is extremely detrimental to a child’s teeth.

Read Also: Study Reveals Energy Drinks Can Cause Cardiovascular Problems

She noted that a small packet of raisins has around 8 teaspoons worth of sugar in. As per the NHS, the recommended daily sugar allowance for children aged four to six years-old is no more than five sugar cubes. For children aged seven to ten, it is no more than six.

The reason dried fruit poses a particular danger is also because of its consistency. Saara continues that raisins are sticky and get stuck in teeth. Therefore the bacteria have a prolonged source of sugar, so it can cause decay for a longer period of time.

She, however, said that because of the nutritional value, it’s better to give your child raisins as a dessert or part of a meal rather than a snack. (Souce: Zee News)