25 Fruits To Combat Diabetes

If you already follow a healthful meal plan filled with whole grains, fresh fruits and veggies, and lean protein, congratulations! You’re on your way to a long, healthy life and are taking a major step in controlling your weight and blood sugar levels. Plus, you’re probably already eating a bunch of the foods on this list.

Additionally, you may try these simple changes to your lifestyle to fight type II diabetes!

For those who have not yet committed completely to a diet plan, this is a small step in the direction of doing so:

  1. Apples – lowers bad cholesterol ; contains high amount of fiber.
  2. Asparagus
  3. Avocados
  4. Beans
  5. Blueberries
  6. Broccoli
  7. Carrots
  8. Cranberries
  9. Fish
  10. Flaxseed
  11. Garlic
  12. Kale

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  13. Melon
  14. Nuts
  15. Oatmeal
  16. Quinoa
  17. Raspberry
  18. Red Grapefruits
  19. Red onions
  20. Red Pepper
  21. Soy
  22. Spinach
  23. Green Tea
  24. Tomatoes
  25. Yogurt

 

Not only are these power foods high in fiber, antioxidants, and vitamins and minerals, they’re also familiar and easy to find. That means you don’t have to hunt down any exotic ingredients or shop at specialty grocery stores to find foods that will help you get on track with a healthful meal plan.

Fresh juice of raw fruits and vegetables are also known to control many diseases. Learn more…

To know more, visit the description at Diabetic Living Online

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Author: FRAC Labs

FRAC is NABL accredited, BIS Certified, DPCC and FSSAI Empanelled; our testing scope includes testing of all Foods, Beverages and Environment (air, noise, waste water, hazardous waste).

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