If you already follow a healthful meal plan filled with whole grains, fresh fruits and veggies, and lean protein, congratulations! You’re on your way to a long, healthy life and are taking a major step in controlling your weight and blood sugar levels. Plus, you’re probably already eating a bunch of the foods on this list.
For those who have not yet committed completely to a diet plan, this is a small step in the direction of doing so:
- Apples – lowers bad cholesterol ; contains high amount of fiber.
- Red Grapefruits
- Red onions
- Red Pepper
- Green Tea
Not only are these power foods high in fiber, antioxidants, and vitamins and minerals, they’re also familiar and easy to find. That means you don’t have to hunt down any exotic ingredients or shop at specialty grocery stores to find foods that will help you get on track with a healthful meal plan.
To know more, visit the description at Diabetic Living Online