“Jal hi jeevan hai” (water is life)
Water is an essential requirement of our body. It keeps us hydrated, it its pure form. Every cell, tissue, and organ in the body needs water to function correctly. Our body uses water to maintain its temperature, remove waste, and lubricate joints. People are at higher risk of dehydration if they exercise at a high intensity, have certain medical conditions, are sick, or are not able to get enough fluids during the day. Older adults are also at higher risk. As you get older, your brain may not be able to sense dehydration and send the signals for thirst. (source: Family Doctor)
How can one know if they are dehydrated?
- Frequent urination
- Dry skin
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- Frequent headaches
- Dry mouth and constant thirst
- Yellow coloured urine
- Feeling hungry most of the times
Feeling tired and dizzy recently? A Heart Attack could be around the corner!
- Urinary Tract Infection
- Premature aging
- High blood pressure and cholesterol with a burning sensation in heart
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