Everything You Need To Know About Taurine!

Take a pass on the “crash and burn” high from caffeine and sugar – and taurine. The ingredients of these drinks, both mysterious and some not too mysterious, are a recipe for disaster. They may “give you wings,” but you’ll soon come tumbling down – and in the long run, crash really hard.

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FICCI Research and Analysis Centre (FRAC), food, beverage and environment testing laboratory has constantly been working on developing test methods of various new and complex parameters that are present in food we eat and drinks we consume. In a recent development, FRAC’s technical team has developed testing facility for analysis of Taurine, am amino compound found in every energy drink that is out there in the market.

Read: What happens when you consume Energy Drinks?

Here is everything you need to know about Taurine

Taurine is an amino sulfonic acid, but it is often referred to as an amino acid, a chemical that is a required building block of protein. Taurine is found in large amounts in the brain, retina, heart, and blood cells called platelets. The best food sources are meat and fish.

Some people take taurine supplements as medicine to treat congestive heart failure (CHF), high blood pressure, liver disease (hepatitis), high cholesterol (hypercholesterolemia), and cystic fibrosis. Other uses include seizure disorders (epilepsy), autism, attention deficit-hyperactivity disorder (ADHD), eye problems (disorders of the retina), diabetes, and alcoholism. It is also used to improve mental performance and as an antioxidant. Antioxidants protect cells of the body from damage that results from certain chemical reactions involving oxygen (oxidation). (Source: WebMD)

Read : How aspartame, an artificial sweetner, has become a sweet poison!

Because taurine is utilized by the body during exercise and in times of stress, it’s become a popular ingredient in energy drinks. Taurine shows an anxiolytic effect on the central nervous system, causing a possible reduction of anxiety symptoms associated with caffeine intake. While this may sound beneficial, perhaps its not the best thing to intake when seeking energy for your daily tasks.

Side Effects of Taurine

Since taurine produces high level of anxiety symptoms, over consumption of energy drinks may cause a cardiovascular problem. Studies have implicated energy drinks in illnesses ranging from high blood pressure to strokes and seizures to heart disease. For these reasons it’s been banned in some Scandinavian countries after being linked to the deaths of three consumers. (Source: GlobalHealing)

Did you know you could predict a heart attack?

Take a pass on the “crash and burn” high from caffeine and sugar – and taurine. The ingredients of these drinks, both mysterious and some not too mysterious, are a recipe for disaster. They may “give you wings,” but you’ll soon come tumbling down – and in the long run, crash really hard.

energy drinks card

Author: FRAC Labs

FRAC is NABL accredited, BIS Certified, DPCC and FSSAI Empanelled; our testing scope includes testing of all Foods, Beverages and Environment (air, noise, waste water, hazardous waste).

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