PETA ad claims Beer is Better than Milk


“Got beer? It’s official: beer is better for you than milk!”. This is what a billboard sponsored by People for the Ethical Treatment of Animals (PETA) has claimed in Madison, Wisconsin, also known as America’s Dairyland. 

Well, we knew about how Vodka is beneficial for health [Watch Video Here] but the benefits of beer were only known to dissolve stones (Did you know about Tonsil Stones?there is something called tonsil stones too!) and reduce bad cholesterol. However, PETA claims the following benefits, quoting sources like American Journal of Clinical Nutrition, the Harvard School of Public Health, the American Journal of Epidemiology and the Journal of the American Dietetic Association :  beer aids longevity and strengthens bones, while milk causes obesity, diabetes and cancer.

Read here: How to fight diabetes with simple lifestyle changes?

A donation of $500 was made by PETA to MADD out of goodwill after the “Got Beer?” campaign was stripped off in 2000. The campaign was halted out of respect for MADD, PETA explained. After PETA was accused of promoting beer drinking through their campaigns, the organization stated that other beverages like juices, mineral water and soy milk are also recommended by them, and asked why beer has been over-hyped.

Did you know the benefits of having fresh juice from raw fruits and vegetables?

“Had we used soda instead of beer, there would have been no media interest in the campaign, of course. PETA urges everyone, beer-drinkers included, to drink responsibly. Where milk is concerned, there’s no such thing!,” PETA stated on its website. (Source: Yahoo! News)

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How to protect my Liver?


Prevention is better than cure!

This statement always holds true for all instances of life. It is always better to take precautions than suffer ailments and bitterness of medicines.

We are going to discuss what all can be done to prevent Liver damage:

  1. Avoid Alcohol: drinking alcohol is associated with a faster progression of liver disease, says Marc Ghany, MD, MHSc, a staff physician in the liver diseases branch at the National Institute of Diabetes and Digestive and Kidney Diseases at the National Institutes of Health.
    [Watch]Don’t consume alcohol, but there are whole lists of benefits of Vodka!!
  2. Reduce Consuming Pain Killers: Dr. Jensen recommends limiting the use of pain medications containing acetaminophen to less than 2,000 milligrams a day. “Acetaminophen can cause liver damage on its own, so if your liver is already harmed from other causes, the threshold for damage is lower,” he explains
  3. Discuss Your Medicines With Your Doctor: Each time you visit the doc, make sure you inform him/her about your existing prescriptions and recent health history. Some drugs are metabolized by the liver and may cause further harm when your liver is already damaged. Even supplements that are marketed as “natural” can interfere with liver function and cause severe side effects.
    These food items help protect from backaches!
  4. Maintain a healthy weight: Being overweight can cause fat to build up in the liver and contribute to insulin resistance and liver damage from fibrosis, or scarring, of the liver. Work toward a healthy weight by exercising regularly, eating healthy foods like fruits, vegetables, and whole grains, and watching your calorie intake.
    Learn different benefits of juices from fresh and raw fruits and vegetables!
  5. Don’t Give Up Coffee! “Patients who drank three or more cups of coffee per day had a 50 percent lower risk of disease progression,”

    coffee - info.jpg
    Those who consume 3 or more cups of coffee have lower risk of heart problems!
  6. Get vaccinated. Get tested for other viruses that affect the liver, like hepatitis A and B, and get vaccinated against them to reduce the risk for further liver damage.
    Watch this Video where Bollywood star, Mr. Amitabh Bachan talks about his liver damage.
  7. Keep your appointments for regular checkups: For chronic hepatitis C, you’ll likely see your doctor every three to six months, depending on the severity of your illness and the type of treatment you’re getting. Don’t skip these appointments. Use them as opportunities to evaluate your care steps as well as your condition.

Source: Everyday Health

What not to do to keep your skin glowing?


One might be aware about what to do to keep skin healthy and glowing. But then there are things that shouldn’t be done, to keep your skin fine too!

  1. AlcoholAvoiding alcohol is especially recommended when the skin disease is on the face or head, where heat will naturally rise more rapidly and affect one’s appearance. Rosacea, acne, seborrheic or atopic dermatitis and psoriasis are the most likely to affect the face.
  2. Spices: This one might be a known fact for our India based readers! Hot pepper, black pepper, ginger and garlic are also contraindicated, as are all the “gingerbread house” spices: cinnamon, nutmeg, clove. This means avoiding chai teas, ginger teas, hummus, Thai food and the like. Of all of these, garlic seems to give the worst flare-ups of redness, burning and itch.
  3. Smoking: Smoking is something that should be avoided for much more serious reasons – it kills. It affects skin too. Cigarette smoking is strongly associated with psoriasis, especially pustular psoriasis of the palms and soles. Quitting will often improve the condition. Teenage acne, as well, is adversely affected by smoking. Teens already have a great deal of naturally occurring ‘heat’ in their lungs and stomach, as evidenced by their loud voices and voracious appetites – this is a sign of health and vitality during a time of great growth. However, smoking and drinking will push this lung and stomach heat over the upper limit of ‘normal,’ turning it into the red fire of acne.
    smoking
    Before & after the smoking. It shows how smoking affects our skin!

    Just quitting smoking will not help your lungs. You need to de-toxify it too!

  4. Oil, Shellfish and Tropical FruitsGreasy fried foods and bad oils are even worse, and should be avoided. Shellfish and fatty fish like salmon should be avoided for the same reason as oils, not only by weepy skin sufferers, but by anyone whose skin is red or itchy at all. Tropical fruit may also irritate. Mango, papaya, pineapple are the worst, while banana seems to be fine!

    Although, fresh juice of raw fruits and vegetables have got plenty of benefits!

  5. Gluten, Sugar and Dairy Products: Gluten, sugar and dairy are only a problem for a very small proportion of people with skin disease, and that they do not need to be avoided by the vast majority of sufferers. It may be that avoiding these foods will improve digestion, but rarely will this translate into an improvement of the skin disease.

 

foods-containing-gluten-gluten-free-vegan-living-
Quick cheat sheet to know what to avoid, if you’re on a Gluten Free Diet!

 

Watch how McDonald’s french fries are made!
Green tea, mint tea, salad, fruit, and clean, light meals, freshly prepared, are best. White pearled barley and beans are excellent at draining away excess mucus and dampness if the skin is oozy. Mung beans and aduki beans are wonderful at this, and all three of these substances double as “herbs” which are found in many skin prescriptions. When the eyes and face are red and itchy, jasmine, chamomile, mint and chrysanthemum teas are very soothing.

Find out about 5 great benefits of Amla!

Changing one’s diet is not easy, and changing it forever is harder still. For some, a dietary change may bring new problems: tension, stress, guilt, binge eating, excessive self-control, and of course, hunger! These may have a more detrimental impact on our health than the eliminated foods. Listening to your own body is essential. For skin disease sufferers, adjusting the diet a little to avoid heat is a good idea. In combination with a cooling herbal treatment, a change of diet might be just the thing to cure a persistent skin disease.

 

(Source: Vitality Magazine)

 

“Ban Alcohol First”


During proceedings on Wednesday, in regard to the ban on the Nestle product, Bombay Highcourt, it was concurred that NO ALCOHOL in India has received any product approval by the food safety regulator. Yet, it is being sold without any ban.

“The first thing that you should ban is alcohol. Nowadays, even schoolchildren have started consuming alcohol. It is injurious to health and is a food product. Cigarette is not because it does not fall in the category of food products,” said Justices V M Kanade and B P Colabawalla after the counsel of food safety regulator — Food Safety and Standards Authority of India (FSSAI) — defended the ban on Maggi noodles saying it was injurious to health.

Technically, alcohols fall under the category of Food Products. However, the same could not be done in the case of cigarettes or any other tobacco products, as they do not fall under the above mentioned category.

The hearing on Wednesday, 22nd July 2015, was to judge whether any action taken by the government, was arbitrary or was it justified. Nestle, obviously standing against the ban said that the ban was imposed merely on the basis of suspicion. Nestle cried foul, as many labs that tested the 2-minute noodles were not even accredited.

However the defence (state) claims that the said that Nestle India was giving an “erroneous impression” by putting a “no MSG (monosodium glutamate)” label on its products. A high content of MSG became the bone of contention over which Maggi noodles was banned on June 5.

According to the Indian Express:

The court also said that it was time to put section 22 of the Food Safety Act to test. The said section deals with all such food items that are banned unless the food regulator approves it. Section 22 of the Act states: “Save as otherwise provided under this Act and regulations made thereunder, no person shall manufacture, distribute, sell or import any novel food, genetically modified articles of food, irradiated food, organic foods, foods for special dietary uses, functional foods, neutraceuticals, health supplements, proprietary foods and such other articles of food which the central government may notify in this behalf.”

–See more at: http://indianexpress.com/article/india/india-others/maggi-ban-alcohol-should-be-banned-first-as-it-is-injurious-to-health-says-high-court/#sthash.kvC1R5yb.dpuf

Alcohols under FSSAI


And FSSAI strikes again!

In another development, it seems that FSSAI is now in action in full power. It seems to be taking alcoholic beverages under its list of standards to monitor the quality that is inflowing for its consumers.

A senior official told PTI :

Work is going on to prepare standards for alcohol and alcoholic beverages, in next two months the FSSAI will come up with draft notification seeking comments from the public

Among the drinks, whiskey, vodka, gin, beer and even breezer will come under the proposed standards, the official said.

According to NDTV:

Earlier this year, a meeting of the Central Advisory Committee had also discussed having standards for alcohol and alcoholic beverages. It was decided that once standards for alcohol and alcoholic beverages were finalised it shall be intimated to all states and UTs so that they may suitably advise the respective excise departments.

As the trend is going on, it seems that India is going to witness international levels of food standards soon, which is a great news to all the consumers, and to keep them healthy and aware of what they consume.