25 Fruits To Combat Diabetes


If you already follow a healthful meal plan filled with whole grains, fresh fruits and veggies, and lean protein, congratulations! You’re on your way to a long, healthy life and are taking a major step in controlling your weight and blood sugar levels. Plus, you’re probably already eating a bunch of the foods on this list.

Additionally, you may try these simple changes to your lifestyle to fight type II diabetes!

For those who have not yet committed completely to a diet plan, this is a small step in the direction of doing so:

  1. Apples – lowers bad cholesterol ; contains high amount of fiber.
  2. Asparagus
  3. Avocados
  4. Beans
  5. Blueberries
  6. Broccoli
  7. Carrots
  8. Cranberries
  9. Fish
  10. Flaxseed
  11. Garlic
  12. Kale

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  13. Melon
  14. Nuts
  15. Oatmeal
  16. Quinoa
  17. Raspberry
  18. Red Grapefruits
  19. Red onions
  20. Red Pepper
  21. Soy
  22. Spinach
  23. Green Tea
  24. Tomatoes
  25. Yogurt

 

Not only are these power foods high in fiber, antioxidants, and vitamins and minerals, they’re also familiar and easy to find. That means you don’t have to hunt down any exotic ingredients or shop at specialty grocery stores to find foods that will help you get on track with a healthful meal plan.

Fresh juice of raw fruits and vegetables are also known to control many diseases. Learn more…

To know more, visit the description at Diabetic Living Online

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Services at FRAC


We, at FRAC, test variety of products from raw materials to the processed food articles. Some of them being: rice, wheat, coffee, juices, oil, bakery & confectionery items, Alcoholic drinks, milk, etc. Not just food testing but FRAC is capable of testing water as well. It is a certified lab with one of the best accreditations in its bucket as NABL and BIS.

At FRAC we have three labs for testing the components effectively, namely Chemical, Instrumental and Microbiological. Chemical lab is meant to test the chemicals present in the food and beverages, instrumental lab tests the metal content present in the food & beverages whereas microbiological lab tests the spoilage of the products due to microbial organisms.

At FRAC we have best instruments and staff to provide accurate results to our clients. Instruments like HPLC to test vitamins, preservatives, NOTS, antioxidants, artificial sweeteners, pungency; Gas Chromatograph to test pesticides, cholesterol; ICP-OES to test heavy metals and metals; FTIR to test characterization and mineral oil; Gamma counter for testing radioactivity are some effective instruments that the lab has to deliver quality results.

FRAC also has its own Research and Development wing, which is recognized by BSCIC. The R&D department has various work areas: food processing, method development, nutritional evaluation, bench marking, development of new recipes, shelf life study and improvement and many more..

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