Everything You Need To Know About Taurine!

Take a pass on the “crash and burn” high from caffeine and sugar – and taurine. The ingredients of these drinks, both mysterious and some not too mysterious, are a recipe for disaster. They may “give you wings,” but you’ll soon come tumbling down – and in the long run, crash really hard.

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FICCI Research and Analysis Centre (FRAC), food, beverage and environment testing laboratory has constantly been working on developing test methods of various new and complex parameters that are present in food we eat and drinks we consume. In a recent development, FRAC’s technical team has developed testing facility for analysis of Taurine, am amino compound found in every energy drink that is out there in the market.

Read: What happens when you consume Energy Drinks?

Here is everything you need to know about Taurine

Taurine is an amino sulfonic acid, but it is often referred to as an amino acid, a chemical that is a required building block of protein. Taurine is found in large amounts in the brain, retina, heart, and blood cells called platelets. The best food sources are meat and fish.

Some people take taurine supplements as medicine to treat congestive heart failure (CHF), high blood pressure, liver disease (hepatitis), high cholesterol (hypercholesterolemia), and cystic fibrosis. Other uses include seizure disorders (epilepsy), autism, attention deficit-hyperactivity disorder (ADHD), eye problems (disorders of the retina), diabetes, and alcoholism. It is also used to improve mental performance and as an antioxidant. Antioxidants protect cells of the body from damage that results from certain chemical reactions involving oxygen (oxidation). (Source: WebMD)

Read : How aspartame, an artificial sweetner, has become a sweet poison!

Because taurine is utilized by the body during exercise and in times of stress, it’s become a popular ingredient in energy drinks. Taurine shows an anxiolytic effect on the central nervous system, causing a possible reduction of anxiety symptoms associated with caffeine intake. While this may sound beneficial, perhaps its not the best thing to intake when seeking energy for your daily tasks.

Side Effects of Taurine

Since taurine produces high level of anxiety symptoms, over consumption of energy drinks may cause a cardiovascular problem. Studies have implicated energy drinks in illnesses ranging from high blood pressure to strokes and seizures to heart disease. For these reasons it’s been banned in some Scandinavian countries after being linked to the deaths of three consumers. (Source: GlobalHealing)

Did you know you could predict a heart attack?

Take a pass on the “crash and burn” high from caffeine and sugar – and taurine. The ingredients of these drinks, both mysterious and some not too mysterious, are a recipe for disaster. They may “give you wings,” but you’ll soon come tumbling down – and in the long run, crash really hard.

energy drinks card

Too much Virgin Olive Oil Harmful?


Olive oil undoubtedly has plenty of benefits. It increases life expectancies, lowers the risk of heart diseases like High Blood Pressure and stroke, has lower MUFA fats. Also, recently, a research has shown that olive oil compounds have properties that can kill cancer in about 60 minutes.

But like any other edible article, over consumption of Olive Oil may too be harmful. It is indeed possible to get too much of a good thing. If you consume too much olive oil, even high-quality extra virgin olive oil, you expose yourself to several health risks
(Source: Live Strong)

Few of the harms could be:

  1. High-Calorie Intake: Like all oils, Olive Oil too contains calories; contains 120 calories per tbsp. That’s a problem, because if you don’t burn off those calories through activity, they’ll get stored as fat, causing you to gain weight, damaging your physical appearance and exposing you to all the health risks that come with being too heavy.
  2. High-Fat Content: While olive oil is better than animal-based fats such as butter or lard, too much of any kind of fat is bad for you. Excessive fat consumption — which the American Heart Association defines as fat consumption in excess of 35 percent of your total caloric intake — increases your risk of heart disease, heart attack, and stroke.Did you know that in a recent research, an artificial pancreas have been developed that fight diabetes far better than how insulin syringes can.
  3. Unbalanced Diet: If you eat far too much extra virgin olive oil, you may not be as hungry for the whole grains, fruits, vegetables and lean meats you need to thrive.