Predict Your Heart Attack and Prevent it!

Predict your own heart attack!
Constant fatigue, dizziness, shortness of breath. If you are facing most of these, visit the nearest physician at the earliest.


India has a death rate of 138, when it comes to deaths caused by Heart diseases. The stressful way of life and the junk food we keep eating is a great contributor for this illness becoming so common and so dangerous over the last years.

Leading a healthy lifestyle and trying to decrease the levels of stress in your life can help protect you from heart failure, but another thing that can be very useful, even lifesaving, is knowing the symptoms of heart failure a month before it happens.

If you are experiencing any of the following symptons, makr it as a red flag, and consult your physician at the earliest:

  1. Fatigue: Narrowed up arteries cause lesser blood to flow in the body. This results in heart to function much harder to be able to give same amount of blood to all organs, which in turn makes the person drained out and tired.feeling_fatigued_and_drained_ayurvedic_tips_to_re-energize_yourself
  2. Shortness of Breath: When the heart is not able to get enough blood, the lungs are not able to receive sufficient oxygen. The two systems depend on one another so without one you can’t have the other. If you have been having trouble breathing it is best to consult a doctor as soon as possible, this could mean it is getting close to time for your attack.shortness_of_breath
  3. Weakness : Since the muscle are not able to receive sufficient amount of blood and oxygen, the muscles tend to remaind tired and make you weak. If you have been feeling weak for too long, do consider meeting your physician!
  4. Dizziness and Cold Sweats:  The poor circulations is also causing the blood flow to your brain to be restricted. This is very life threatening. This will at first cause dizziness and clamminess. You should not ignore this.Business woman stress and headache
  5. Discomfort in Heart: If you are having onset symptoms of a heart attack chances are you have been experiencing discomfort in your chest, whether it’s minor pain or built-up pressure. This will constantly increase until the attack itself happens.chest-pain-350x350
  6. Flu: Flu symptoms out of nowhere could be because the attack itself is about to happen within the near future. Many people reported that they had developed a cold just days before their attacks.

There could be other symptoms as well. Take care of your heart. Immediately visit a doctor if you feel most of these symptoms are experienced by you recently!



Too much Virgin Olive Oil Harmful?

Olive oil undoubtedly has plenty of benefits. It increases life expectancies, lowers the risk of heart diseases like High Blood Pressure and stroke, has lower MUFA fats. Also, recently, a research has shown that olive oil compounds have properties that can kill cancer in about 60 minutes.

But like any other edible article, over consumption of Olive Oil may too be harmful. It is indeed possible to get too much of a good thing. If you consume too much olive oil, even high-quality extra virgin olive oil, you expose yourself to several health risks
(Source: Live Strong)

Few of the harms could be:

  1. High-Calorie Intake: Like all oils, Olive Oil too contains calories; contains 120 calories per tbsp. That’s a problem, because if you don’t burn off those calories through activity, they’ll get stored as fat, causing you to gain weight, damaging your physical appearance and exposing you to all the health risks that come with being too heavy.
  2. High-Fat Content: While olive oil is better than animal-based fats such as butter or lard, too much of any kind of fat is bad for you. Excessive fat consumption — which the American Heart Association defines as fat consumption in excess of 35 percent of your total caloric intake — increases your risk of heart disease, heart attack, and stroke.Did you know that in a recent research, an artificial pancreas have been developed that fight diabetes far better than how insulin syringes can.
  3. Unbalanced Diet: If you eat far too much extra virgin olive oil, you may not be as hungry for the whole grains, fruits, vegetables and lean meats you need to thrive.

What happens on consumption of Energy Drinks?

A research on consumption of Energy drinks shows that they hurt our heart, increase our Blood Pressure levels, and long term consumption leads to cardiovascular diseases.

Commercially available energy drinks are much popular these days! They sure do provide that extra lap of jog. But ever wondered what actually happens in our body as we consume these Taurine and Caffeine-rich drinks?

To find out, researchers from the Mayo Clinic looked at the effects of consuming just one 480 ml energy drink, and their conclusion was alarming: the recorded increase in blood pressure and stress hormone responses were so significant that they could conceivably trigger new cardiovascular events. (Source: Science Alert)

To test their theory, the researchers gave 25 healthy volunteers aged 18 years or older a 480 ml can of Rockstar Energy Drink and instructed them to drink it within five minutes. The group had fasted beforehand and also abstained from alcohol and caffeine for 24 hours prior to the experiment.

On another testing day two weeks removed (in a random order), the same participants drank a placebo beverage designed to resemble the energy drink in taste, texture and colour – but lacking any of the caffeine or other stimulants found in the Rockstar drink, which includes 240 mg of caffeine, 2000 mg of taurine, and extracts of guarana seed, ginseng root, and milk thistle.

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What the researchers found when they compared the results of the two drinking sessions was that consumption of the energy drink saw a 6.4 percent increase in average blood pressure.

Further, the average norepinephrine level – the hormone responsible for mobilising the body into action, especially with regards to the fight-or-flight response – increased from 150 picograms per millilitre to 250 pg/mL in those who consumed the energy drink, whereas the placebo elicited only a 140 pg/mL to 179 pg/mL increase (a 74 percent vs 31 percent change, as the researchers point out).

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“These acute hemodynamic and adrenergic changes may predispose to increased cardiovascular risk,” the authors write. “Further research in larger studies is needed to assess whether the observed acute changes are likely to increase cardiovascular risk.”

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Energy Drinks