Find out if you have thyroid in 12 Steps!

Irritable or feelings depressed?
High blood pressure?
Sudden change in Appetite and taste buds?
These are common symptoms of Thyroid imbalance!

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Thyroid is increasingly becoming a health concern with time. When your thyroid doesn’t produce enough hormones, the balance of chemical reactions in your body can be upset. There can be a number of causes, including autoimmune disease, treatment for hyperthyroidism, radiation therapy, thyroid surgery and certain medications.

Your thyroid is a small, butterfly-shaped gland situated at the base of the front of your neck, just below your Adam’s apple. Hormones produced by the thyroid gland — triiodothyronine (T3) and thyroxine (T4) — have an enormous impact on your health, affecting all aspects of your metabolism. They maintain the rate at which your body uses fats and carbohydrates, help control your body temperature, influence your heart rate, and help regulate the production of proteins. (Source: Mayoclinic)

 

thyroid-gland
This is how thyroid gland looks like!

 

So how do you identify if you are going through this hormonal imbalance?

Here are some symptoms that should be considered as a warning against Thyroid:

  1. You are irritable / depressed without any reason!
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  2. Having constipation too regularly? Get yourself checked!
  3. Feeling more slugish and lazy than before?
  4. Dry skin, brittle nails, hair fall.
    Learn how to take care of your skin?
  5. Suddenly gaining weight or suddenly losing weight without any reason? Well the reason is Thyroid!
    But if you want to shed some kilos, take care of your gut bacterias!
  6. High palpation
  7. Fuzzy head
  8. High blood pressure
  9. No libido at all
  10. Change in the way your taste buds are tasting food!
  11. Change in appetite
  12. Pain, stiffness or swelling in your joints

If you are lying in a subset of most of these symptoms, it is time you visit your regular physician and take precautions accordingly.

Artificial Pancreas can help you fight Diabetes!

 

 

Research : Artificial Pancreas To Help Diabetic Patients

In a recent research, artificial pancreas has proven to be much more effective than insulin injections.


In recent stats, it has been found out that the number of people suffering from Diabetes is on a constant rise. To fight diabetes, there may be many paths for one to follow –

  1. Bring some lifestyle changes
  2. Try these food items that help control sugar levels.

But what’s ground-breaking is a research that has been published in the American Journal of Transplantation – Artificial Pancreas, that is performing well in humans in a pilot study.

Researchers are reporting a breakthrough toward developing the artificial pancreas as a treatment for diabetes and other conditions by combining mechanical artificial pancreas technology with transplantation of islet cells, which produce insulin.

The study monitored  14 patients with pancreatitis and had them undergo a standard surgery and auto-islet transplantation treatments, a closed-loop insulin pump, which relies on a continuous cycle of feedback information related to blood measurements, was better than multiple daily insulin injections for maintaining normal blood glucose levels.

Use of the mechanical artificial pancreas in patients after islet transplantation may help the transplanted cells to survive longer and produce more insulin for longer, said lead author Gregory Forlenza. “It is our hope that combining these technologies will aid a wide spectrum of patients, including patients with diabetes, in the future.”

Read Also: How can I benefit from fresh fruit and vegetable juices?

Source: DNA

Most Common Food Allergens

Most people are not aware of the food items they are allergic to. Here is a list of most common food allergens.


It is surprising to know that majority of people do not realize that they are allergic to certain food items, in India, while those living in the west are well-aware of what not to eat to avoid any health problems.

Food allergies occur when a sensitive person eats, inhales, or comes into contact with even tiny amounts of certain foods. These reactions occur with exposure to proteins called allergens and can be very mild or may be life-threatening.

Food allergies are becoming more and more common. There has been an increase in severe food allergy cases in the last 10 years, mostly driven by peanut and tree nut allergies.

Watch : How to keep your dishes clean and safe?

In children, the most common food allergies are:

  • Cow’s milk
  • Hen’s eggs
  • Peanuts
  • Tree nuts
  • Soybeans
  • Wheat

In adults, the most common food allergies are:

  • Peanuts
  • Tree nuts
  • Fish
  • Crustaceans (such as shrimp, crabs, and lobster)
  • Mollusks (such as clams, oysters, and mussels)
  • Fruits
  • Vegetables

Symptoms tend to occur just after eating, inhaling, or coming into contact with the offending food. Symptoms may include reddening of the skin, hives, itchy skin, swollen lips or eyelids, tightness of the throat, wheezing, difficulty breathing, coughing, vomiting, or diarrhea.

Here is how you can keep your skin young and glowing!

5268-food-allergies

“Unfortunately, the only treatment we have is avoidance,” Oppenheimer says. “But I have several suggestions that help. One is to wear a medical alert bracelet or necklace. And for restaurants, I am a big fan of giving the server a card that shows what you are allergic to, and having the chef sign the card to make sure you aren’t given anything you’re allergic to.”

Did you know? Packaging of food products also matters, when it comes to food safety?

Outgrowing Food Allergies

The new guidelines stress repeated testing to see whether a food allergy fades over time.

Many children with food allergies become tolerant to those foods over time. This is most likely to happen with allergies to cow’s milk, hen’s eggs, wheat, and soybeans. It’s least likely to happen with peanut, tree-nut, and seafood allergies.

Source: Web MD

Research Paper: Study on Nutritional Efficacy of Pineapple Juice in the Treatment of Bronchial Asthma


Dr. Sujata Pandit, Head of The Department, Research and Development Department, along with Mr. Dr.Brajbhushan, Chief Medical Officer Balaji Nirogdham came up with a research paper on : Study on Nutritional Efficacy of Pineapple Juice in the Treatment of Bronchial Asthma

The paper was published in the month of January 2015, and can be view at: Study on Nutritional Efficacy of Pineapple Juice in the Treatment of Bronchial Asthma

The file can be downloaded from : Paper (pdf)

Abstract- The role of diet in the development of disease reported by many studies. The present study investigates the nutritional efficacy of pineapple juice in the treatment of Bronchial Asthma. This study has been conducted in a Nature cure and Yoga center, namely Hilltake Health Homes Pvt. Ltd. at Sanga, Bhaktapur, Delhi. Eighty-two (41 Male and 41 Female) subjects suffering with bronchial asthma were randomly allocated into the case and control groups. Forty-one subjects aged 30.22 (± 6.08) years formed the intervention group, while remaining forty-one subjects aged 32.15 (± 9.57) years constituted as control group. The general profile, medical and family history of the subject was obtained through a questionnaire cum Interview method. Intervention group was given with 100ml of pineapple juice diluted with 100ml of portable water, while the control group was given with 100ml of sweet lime juice diluted with 100ml portable water, twice a day for 90 days. Data collection was performed using a diurnal peak flow meter chart (every 10th day), a composite daily asthma score and BMI calculator (1st and 90th day). After the completion of 3 months (90 days) the results were analyzed using Microsoft Excel software. Pineapple juice significantly improved the PEFR values as well as helps in weight reduction in asthmatics, when provided in conjunction with positive lifestyle changes like yoga, breathing exercises, smoking cessation, massages etc.