Everything you need to know about Amino Acids!

You need essential amino acids in your daily diet because your body cannot make them. If you do not get essential amino acids in your diet, proteins break down, resulting in muscle loss and problems with repair. Amino acids, which are building blocks of proteins, can be essential, non-essential or conditional.

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Your body needs more than 20 total amino acids to build and repair muscles and tissues. The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

Amino acids in food make up protein. When protein is digested it is once again broken down into specific amino acids, that are then selectively put together for different uses. These new proteins formed in the body are what make up most solid matter in the body: skin, eyes, heart, intestines, bones and, of course, muscle.

That’s why understanding what each of these aminos can do and getting more of them in your diet can be very beneficial to reaching specific goals, such as muscle building. Of course, one mustn’t exaggerate, because a good protein balance is what provides health and stability, without it any of the amino acids can become toxic.

An issue that has been brought up in the case of phenylalanine, but holds true for all amino acids. To counter potential harmful effects, getting enough vitamins and minerals is important because they insure proper conversion of protein to amino and vice versa.

Depending on who you talk to, there are around 20 to 22 standard amino acids. Of those 20-22, 8 to 10 of them are considered essential, which means that you need to get a certain amount of them in your diet to function properly – our bodies cannot synthesize them from other materials, so we only get them from food.

Since aminos are the building blocks of protein, I’m sure you get plenty of all of them, but this article will show you the benefits of supplementing with extra free form amino acids, going in to deep detail of what too much or too little of several of them can do, what they do in the body and how much and when you should use them.

Next to the 8 essential amino acids, there are around 14 non-essential amino acids and a whole host of other metabolites classed as amino acids which are derived from the 8 essential ones. Next to the 8 essential aminos, I will try to discuss a number of them that have made the headlines recently: L-Glutamine, L-Arginine, L-Carnitine, L-Cysteine, and HMB.

Source: Body Building Guide

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You need essential amino acids in your daily diet because your body cannot make them. If you do not get essential amino acids in your diet, proteins break down, resulting in muscle loss and problems with repair. Amino acids, which are building blocks of proteins, can be essential, non-essential or conditional. Non-essential and conditional amino acids are made in your system, so you do not need to worry about consuming them each day. Knowing which foods provide all or some of the essential amino acids helps you make sure you body gets adequate amounts. Source: Healthy Eating

 

Quality Policy


We, at FICCI Research and Analysis Centre (FRAC), are comitted to ensure the reliability, reproducibility and traceability of analytical data generated for the samples analyzed by us.FRAC follows all international standards of testing. Our aim is to achieve the highest degree of customer satisfaction through following:

FRAC follows all international standards of testing. Our aim is to achieve the highest degree of customer satisfaction through following:

  • Q uality system to follow ISO/IEC 17025:2005 for all our activities, procedures and documentation
  • U nderstanding the need and ensuring that all team members are adequately qualified to provide time bound reliable and accurate testing services to the customers
  • lways reassuring our accuracy and highest quality works by organizing / participating in PT, ILC and IQC programmes.
  • everaging standards and methods that are nationally/internationally approved to attain the highest degree of reproducibility.
  • I nvolving all people to strictly adhere to the confidentiality and integrity of all our activities.
  • T eam spirit within the organization for continous improvement and mutual support.
  • earning to improve our quality works through continous and innovative upgradation.

quality-policy

 

Get Your Samples Tested Today!

We are NABL accredited, BIS Certified, DPCC and FSSAI Empanelled; our testing scope includes testing of all Foods, Beverages and Environment (air, noise, waste water, hazardous waste).


FICCI Research and Analysis Centre is placed at: Plot 2A, Sector 8, Dwarka, New Delhi – 110077.
We are NABL accredited, BIS Certified, DPCC and FSSAI Empanelled; our testing scope includes testing of all Foods, Beverages and Environment (air, noise, waste water, hazardous waste).

Give us a call at : 011-45333500 / 29

Or drop us a mail at : info@fraclabs.org

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Project Saksham : A Training Program

Project Saksham was a week long program to improve the competency in water testing. The training included Chemical and Microbiological Analysis in water.


FICCI Research and Analysis Centre housed a national level training program at the Dwarka laboratory, New Delhi, code name : Project Saksham.

Project Saksham was a week long program to improve the competency in water testing. The training included Chemical and Microbiological Analysis in water.

FRAC has been conducting such training programs for many food / beverage manufacturers. Freshers who have entered this industry gain hands-on experience and perform analysis at the in-house labs of their organization.

“Sir, the burger would be $4 and 900 Calories, please!”


Next time you visit an eating joint, you might as well hear the guy on the register saying, “That would be $4 and 900 calories, please!”

In a recent development, in United States of America, it has been mandated that every restaurant, pub and cinema chain should be displaying the calorie content of their food and drink. The same practice is already being followed by many joints in United Kingdom.

According to BBC :

Izzi Seccombe, chairman of the LGA’s community well-being board, said: “We are calling on cinema, restaurant and pub chains to step up and show leadership in tackling the obesity crisis, by providing clear and graphic signs at counters and on menus.

“In many cases, people are unaware of how many calories they are consuming.

“Food and drink outlets should be doing more to provide clear and prominent labelling which spells this out clearly.”

Soft drinks are said to be the biggest contributor to the obesity problems in kids these days, around the world. The move should be a welcoming one, as now one can observe and record his/her calorie intake, even when eating out. Also, perhaps, out of sheer shyness, of public display of calorie intact, we may cut on intake as well!! Great move for ones under diet plans!