Anti-Nutrients – Enemies of Nutrients!


Antinutrients are natural or synthetic compounds that interfere with the absorption of nutrients.Nutrition studies focus on those antinutrients commonly found in food sources and beverages.

Some of the Anti-Nutrients Are:

  1. Protease inhibitors are substances that inhibit the actions of trypsin, pepsin and other proteases in the gut, preventing the digestion and subsequent absorption of protein. For example, Bowman-Birk trypsin inhibitor is found in soybeans.
  2. Lipase inhibitors interfere with enzymes, such as human pancreatic lipase, that catalyze the hydrolysis of some lipids, including fats. For example, the anti-obesity drug orlistat causes a percentage of fat to pass through the digestive tract undigested.
  3. Amylase inhibitors prevent the action of enzymes that break the glycosidic bonds of starches and other complex carbohydrates, preventing the release of simple sugars and absorption by the body. Amylase inhibitors, like lipase inhibitors, have been used as a diet aide and obesity treatment. Amylase inhibitors are present in many types of beans; commercially available amylase inhibitors are extracted from white kidney beans.
  4. Phytic acid has a strong binding affinity to minerals such as calcium, magnesium, iron, copper, and zinc. This results in precipitation, making the minerals unavailable for absorption in the intestines. Phytic acids are common in the hulls of nuts, seeds and grains.
  5. Oxalic acid and oxalates are present in many plants, particularly in members of the spinach family. Oxalates bind to calcium and prevent its absorption in the human body.
  6. Glucosinolates prevent the uptake of iodine, affecting the function of the thyroid and thus are considered goitrogens. They are found in broccoli, brussel sprouts, cabbage and cauliflower.

(Source: Wikipedia)

Guide to anti-nutrients
Guide to anti-nutrients. Source : Draxe

 

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What not to do to keep your skin glowing?


One might be aware about what to do to keep skin healthy and glowing. But then there are things that shouldn’t be done, to keep your skin fine too!

  1. AlcoholAvoiding alcohol is especially recommended when the skin disease is on the face or head, where heat will naturally rise more rapidly and affect one’s appearance. Rosacea, acne, seborrheic or atopic dermatitis and psoriasis are the most likely to affect the face.
  2. Spices: This one might be a known fact for our India based readers! Hot pepper, black pepper, ginger and garlic are also contraindicated, as are all the “gingerbread house” spices: cinnamon, nutmeg, clove. This means avoiding chai teas, ginger teas, hummus, Thai food and the like. Of all of these, garlic seems to give the worst flare-ups of redness, burning and itch.
  3. Smoking: Smoking is something that should be avoided for much more serious reasons – it kills. It affects skin too. Cigarette smoking is strongly associated with psoriasis, especially pustular psoriasis of the palms and soles. Quitting will often improve the condition. Teenage acne, as well, is adversely affected by smoking. Teens already have a great deal of naturally occurring ‘heat’ in their lungs and stomach, as evidenced by their loud voices and voracious appetites – this is a sign of health and vitality during a time of great growth. However, smoking and drinking will push this lung and stomach heat over the upper limit of ‘normal,’ turning it into the red fire of acne.
    smoking
    Before & after the smoking. It shows how smoking affects our skin!

    Just quitting smoking will not help your lungs. You need to de-toxify it too!

  4. Oil, Shellfish and Tropical FruitsGreasy fried foods and bad oils are even worse, and should be avoided. Shellfish and fatty fish like salmon should be avoided for the same reason as oils, not only by weepy skin sufferers, but by anyone whose skin is red or itchy at all. Tropical fruit may also irritate. Mango, papaya, pineapple are the worst, while banana seems to be fine!

    Although, fresh juice of raw fruits and vegetables have got plenty of benefits!

  5. Gluten, Sugar and Dairy Products: Gluten, sugar and dairy are only a problem for a very small proportion of people with skin disease, and that they do not need to be avoided by the vast majority of sufferers. It may be that avoiding these foods will improve digestion, but rarely will this translate into an improvement of the skin disease.

 

foods-containing-gluten-gluten-free-vegan-living-
Quick cheat sheet to know what to avoid, if you’re on a Gluten Free Diet!

 

Watch how McDonald’s french fries are made!
Green tea, mint tea, salad, fruit, and clean, light meals, freshly prepared, are best. White pearled barley and beans are excellent at draining away excess mucus and dampness if the skin is oozy. Mung beans and aduki beans are wonderful at this, and all three of these substances double as “herbs” which are found in many skin prescriptions. When the eyes and face are red and itchy, jasmine, chamomile, mint and chrysanthemum teas are very soothing.

Find out about 5 great benefits of Amla!

Changing one’s diet is not easy, and changing it forever is harder still. For some, a dietary change may bring new problems: tension, stress, guilt, binge eating, excessive self-control, and of course, hunger! These may have a more detrimental impact on our health than the eliminated foods. Listening to your own body is essential. For skin disease sufferers, adjusting the diet a little to avoid heat is a good idea. In combination with a cooling herbal treatment, a change of diet might be just the thing to cure a persistent skin disease.

 

(Source: Vitality Magazine)

 

Junk Food At Schools Under FSSAI Scanner


The food regulatory authority of India, FSSAI has now brought Junk Foods under its scanner, and issued a list of guidelines to all the schools over its website. As per the drafted guidelines, country’s top food regulator is set to restrict consumption and availability of junk food in schools. The Food Safety and Standards Authority of India (FSSAI) has issued draft guidelines on availability of wholesome and nutritious food in schools to control junk food consumption among children. (Official PDF Here)

Under the draft guidelines, which were first submitted to the court last year, food high in fat, salt or sugar will not be sold within 50 metres of a school’s premises.(Business Insider)

No Junk Food In Schools Now On

The objective of releasing this document is to provide wholesome, nutritional, hygienic and safe healthy food to the students across the 14 lakh schools in India. The lack of availability of balanced diet, nutritional food, awareness about food safety coupled with lack of physical activity among the school kids is the main central cause of many health related issues among school kids.

Read Also: Baba Makes his own version with Maggi

A healthy lifestyle is cornerstone of good health, physical fitness, energy and reduced risk for disease. It is based on the choices one makes about his or her daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing health lifestyle. A healthy lifestyle includes diet based on balance, variety and moderation coupled with regular physical activity commensurate with one’s age, gender and body constitution. As  per  “Dietary Guidelines  for  Indians,  2011”   by National  Institute  of  Nutrition  (NIN),  a balanced diet is one which provides all nutrients in required amounts and proper proportions. It should provide around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from both visible and invisible fat. In addition, it should provide other non-nutrients such as dietary fibre, antioxidants, which bestow positive health benefits.

Read Also: Why We Crave For McDonald’s Food

Childhood  obesity

Childhood  obesity  is one  of  the  most  serious  public  health challenges  of the  21st  century. Overweight children are likely to become obese adults. As per WHO, about 44% of the diabetes burden and  23%  of  the  CYD  burden  is attributable to  overweight  and  obesity.  Overweight children are more likely than non-overweight children to develop insulin resistance, hyper­ insulinemia, diabetes and cardiovascular diseases at a younger age, which in turn are associated with a higher chance of premature death and disability”.

Diabetes and pediatric metabolic syndrome

Type  2 diabetes   which  is very  common  in adults  is now  increasingly   being  reported   in children. The  leading  risk factor  for kids  is being  overweight,   often  connected   with an unhealthy  diet  and lack of physical  activity.  According   to a study  done  by  Dr Anoop  Mishra  et alan   post  pubertal Indian  children,   67%  males  with  high  BMI  were  found  to have  insulin  resistance  while  overall prevalence   was  about   22%   in  males   and  36%   in females IS.    As per the Diabetes Atlas 2006 published by the International Diabetes Federation, the number of people with diabetes in India is around 40.9 million and is expected to rise to 69.9 million by 2025 unless urgent preventive steps are taken.

Read Also: How safe is our food?

Guidelines Drafted by FSSAI

  1. Restrict  / Limit  the Availability  of most common High Fat Sugar and Salt (HFSS) Foods in Schools and area within 50 meters.
  2. Develop  a  Canteen   Policy  to  provide   Nutritious,   Wholesome  and  Healthy   Food  in Schools.
  3. Regulate  Promotion  of ‘HFSS  Food’ among School Children.
  4. Food  Safety  and  Standards   Authority  of India  should  consider  reviewing  the Labeling Regulations  to enable disclosure  of all Relevant  Information.
  5. Establish  Stringent  Limits for Unhealthy  Ingredients.
  6. Encourage  Physical Activity by School Children.

Watch: How to protect food and make it last longer?