Reduce Consuming Pain Killers:Dr. Jensen recommends limiting the use of pain medications containing acetaminophen to less than 2,000 milligrams a day. “Acetaminophen can cause liver damage on its own, so if your liver is already harmed from other causes, the threshold for damage is lower,” he explains
Discuss Your Medicines With Your Doctor:Each time you visit the doc, make sure you inform him/her about your existing prescriptions and recent health history. Some drugs are metabolized by the liver and may cause further harm when your liver is already damaged. Even supplements that are marketed as “natural” can interfere with liver function and cause severe side effects. These food items help protect from backaches!
Maintain a healthy weight: Being overweight can cause fat to build up in the liver and contribute to insulin resistance and liver damage from fibrosis, or scarring, of the liver. Work toward a healthy weight by exercising regularly, eating healthy foods like fruits, vegetables, and whole grains, and watching your calorie intake. Learn different benefits of juices from fresh and raw fruits and vegetables!
Don’t Give Up Coffee! “Patients who drank three or more cups of coffee per day had a 50 percent lower risk of disease progression,”
Get vaccinated. Get tested for other viruses that affect the liver, like hepatitis A and B, and get vaccinated against them to reduce the risk for further liver damage.
Watch this Video where Bollywood star, Mr. Amitabh Bachan talks about his liver damage.
Keep your appointments for regular checkups: For chronic hepatitis C, you’ll likely see your doctor every three to six months, depending on the severity of your illness and the type of treatment you’re getting. Don’t skip these appointments. Use them as opportunities to evaluate your care steps as well as your condition.
But what’s ground-breaking is a research that has been published in the American Journal of Transplantation – Artificial Pancreas, that is performing well in humans in a pilot study.
Researchers are reporting a breakthrough toward developing the artificial pancreas as a treatment for diabetes and other conditions by combining mechanical artificial pancreas technology with transplantation of islet cells, which produce insulin.
The study monitored 14 patients with pancreatitis and had them undergo a standard surgery and auto-islet transplantation treatments, a closed-loop insulin pump, which relies on a continuous cycle of feedback information related to blood measurements, was better than multiple daily insulin injections for maintaining normal blood glucose levels.
Use of the mechanical artificial pancreas in patients after islet transplantation may help the transplanted cells to survive longer and produce more insulin for longer, said lead author Gregory Forlenza. “It is our hope that combining these technologies will aid a wide spectrum of patients, including patients with diabetes, in the future.”
One might be aware about what to do to keep skin healthy and glowing. But then there are things that shouldn’t be done, to keep your skin fine too!
Alcohol: Avoiding alcohol is especially recommended when the skin disease is on the face or head, where heat will naturally rise more rapidly and affect one’s appearance. Rosacea, acne, seborrheic or atopic dermatitis and psoriasis are the most likely to affect the face.
Spices: This one might be a known fact for our India based readers! Hot pepper, black pepper, ginger and garlic are also contraindicated, as are all the “gingerbread house” spices: cinnamon, nutmeg, clove. This means avoiding chai teas, ginger teas, hummus, Thai food and the like. Of all of these, garlic seems to give the worst flare-ups of redness, burning and itch.
Smoking: Smoking is something that should be avoided for much more serious reasons – it kills. It affects skin too. Cigarette smoking is strongly associated with psoriasis, especially pustular psoriasis of the palms and soles. Quitting will often improve the condition. Teenage acne, as well, is adversely affected by smoking. Teens already have a great deal of naturally occurring ‘heat’ in their lungs and stomach, as evidenced by their loud voices and voracious appetites – this is a sign of health and vitality during a time of great growth. However, smoking and drinking will push this lung and stomach heat over the upper limit of ‘normal,’ turning it into the red fire of acne.
Oil, Shellfish and Tropical Fruits : Greasy fried foods and bad oils are even worse, and should be avoided. Shellfish and fatty fish like salmon should be avoided for the same reason as oils, not only by weepy skin sufferers, but by anyone whose skin is red or itchy at all. Tropical fruit may also irritate. Mango, papaya, pineapple are the worst, while banana seems to be fine!
Gluten, Sugar and Dairy Products: Gluten, sugar and dairy are only a problem for a very small proportion of people with skin disease, and that they do not need to be avoided by the vast majority of sufferers. It may be that avoiding these foods will improve digestion, but rarely will this translate into an improvement of the skin disease.
Watch how McDonald’s french fries are made!
Green tea, mint tea, salad, fruit, and clean, light meals, freshly prepared, are best. White pearled barley and beans are excellent at draining away excess mucus and dampness if the skin is oozy. Mung beans and aduki beans are wonderful at this, and all three of these substances double as “herbs” which are found in many skin prescriptions. When the eyes and face are red and itchy, jasmine, chamomile, mint and chrysanthemum teas are very soothing.
Changing one’s diet is not easy, and changing it forever is harder still. For some, a dietary change may bring new problems: tension, stress, guilt, binge eating, excessive self-control, and of course, hunger! These may have a more detrimental impact on our health than the eliminated foods. Listening to your own body is essential. For skin disease sufferers, adjusting the diet a little to avoid heat is a good idea. In combination with a cooling herbal treatment, a change of diet might be just the thing to cure a persistent skin disease.
Hundreds of summits, thousands of protests all around the globe, world leaders coming together to discuss one thing – Global Warming. And yet, quite a lot believe it is all just a myth. Most industrialists do not accept what is proven by Science. The ignorance might be a mask of concern about losses in business. But this video below has been recorded as the biggest caving yet – Greenland is melting!
Request you to watch it, share it, and most importantly ACT upon it. Fossil fuels are not going to last forever. Protect environment!
This rare footage has gone on record as the largest glacier calving event ever captured on film, by the 2016 Guiness Book of World Records.
On May 28, 2008, Adam LeWinter and Director Jeff Orlowski filmed a historic breakup at the Ilulissat Glacier in Western Greenland. The calving event lasted for 75 minutes and the glacier retreated a full mile across a calving face three miles wide. The height of the ice is about 3,000 feet, 300-400 feet above water and the rest below water.
Chasing Ice won the award for Excellence in Cinematography at the 2012 Sundance Film Festival and a 2013 Emmy Award for Outstanding Nature Programming. It has won over 40 awards at festivals worldwide, and was also nominated for an Academy Award for Best Original Song, “Before My Time” by J. Ralph featuring Scarlett Johansson and Joshua Bell.
Many congratulations to our readers and followers! FoodQuotient is growing slowly and steadily, and stepping forward with the aim of creating awareness among people about Food, Beverage and Environment, so that our consumers are able to take wise decisions while purchasing and follow a lifestyle that provides a healthy habitat!
Over the past three months, FoodQuotient has been very active over social media platforms – Facebook, Twitter, WordPress and LinkedIN. FoodQuotient is an initiative by FICCI Research and Analysis Centre, that is motivated by a goal of creating well aware consumers. If the buyers are well aware, the manufacturers shall need to ensure only quality products for consumers, and follow hygienic and safe manufacturing processes. FoodQuotient attempts to provide life hacks, video tutorials, quick tips, consultation about not just food and beverages, but even about how to interact with mother nature, to preserve it so as to live in a cleaner habitat!