Olive oil undoubtedly has plenty of benefits. It increases life expectancies, lowers the risk of heart diseases like High Blood Pressure and stroke, has lower MUFA fats. Also, recently, a research has shown that olive oil compounds have properties that can kill cancer in about 60 minutes.
But like any other edible article, over consumption of Olive Oil may too be harmful. It is indeed possible to get too much of a good thing. If you consume too much olive oil, even high-quality extra virgin olive oil, you expose yourself to several health risks
(Source: Live Strong)
Few of the harms could be:
- High-Calorie Intake: Like all oils, Olive Oil too contains calories; contains 120 calories per tbsp. That’s a problem, because if you don’t burn off those calories through activity, they’ll get stored as fat, causing you to gain weight, damaging your physical appearance and exposing you to all the health risks that come with being too heavy.
- High-Fat Content: While olive oil is better than animal-based fats such as butter or lard, too much of any kind of fat is bad for you. Excessive fat consumption — which the American Heart Association defines as fat consumption in excess of 35 percent of your total caloric intake — increases your risk of heart disease, heart attack, and stroke.Did you know that in a recent research, an artificial pancreas have been developed that fight diabetes far better than how insulin syringes can.
- Unbalanced Diet: If you eat far too much extra virgin olive oil, you may not be as hungry for the whole grains, fruits, vegetables and lean meats you need to thrive.
Watch this video to learn how eateries clean and sanitise your dishes before you eat on them
What is the difference between cleaning and sanitising of dishes?
Major one being this –
- Cleaning means usage of soap
- Sanitising involves usage of a chemical and heat.
Learn how dishes are cleaned at eateries, and how safety and hygiene is maintained there from this video:
Watch Here: How to protect your food from contamination?
Crucial points in this segment include: The difference between cleaning and sanitizing, and why it’s important, and washing dishes by hand and using a commercial dishwasher.
Did you know microbiology science has immense effect in our food?
If you already follow a healthful meal plan filled with whole grains, fresh fruits and veggies, and lean protein, congratulations! You’re on your way to a long, healthy life and are taking a major step in controlling your weight and blood sugar levels. Plus, you’re probably already eating a bunch of the foods on this list.
Additionally, you may try these simple changes to your lifestyle to fight type II diabetes!
For those who have not yet committed completely to a diet plan, this is a small step in the direction of doing so:
- Apples – lowers bad cholesterol ; contains high amount of fiber.
There are a couple of Vodka hacks for your skin! Watch here..
- Red Grapefruits
- Red onions
- Red Pepper
- Green Tea
Not only are these power foods high in fiber, antioxidants, and vitamins and minerals, they’re also familiar and easy to find. That means you don’t have to hunt down any exotic ingredients or shop at specialty grocery stores to find foods that will help you get on track with a healthful meal plan.
Fresh juice of raw fruits and vegetables are also known to control many diseases. Learn more…
To know more, visit the description at Diabetic Living Online
A research on consumption of Energy drinks shows that they hurt our heart, increase our Blood Pressure levels, and long term consumption leads to cardiovascular diseases.
Commercially available energy drinks are much popular these days! They sure do provide that extra lap of jog. But ever wondered what actually happens in our body as we consume these Taurine and Caffeine-rich drinks?
To find out, researchers from the Mayo Clinic looked at the effects of consuming just one 480 ml energy drink, and their conclusion was alarming: the recorded increase in blood pressure and stress hormone responses were so significant that they could conceivably trigger new cardiovascular events. (Source: Science Alert)
To test their theory, the researchers gave 25 healthy volunteers aged 18 years or older a 480 ml can of Rockstar Energy Drink and instructed them to drink it within five minutes. The group had fasted beforehand and also abstained from alcohol and caffeine for 24 hours prior to the experiment.
On another testing day two weeks removed (in a random order), the same participants drank a placebo beverage designed to resemble the energy drink in taste, texture and colour – but lacking any of the caffeine or other stimulants found in the Rockstar drink, which includes 240 mg of caffeine, 2000 mg of taurine, and extracts of guarana seed, ginseng root, and milk thistle.
Read Also: Why do we crave for more McDonald Burgers?
What the researchers found when they compared the results of the two drinking sessions was that consumption of the energy drink saw a 6.4 percent increase in average blood pressure.
Further, the average norepinephrine level – the hormone responsible for mobilising the body into action, especially with regards to the fight-or-flight response – increased from 150 picograms per millilitre to 250 pg/mL in those who consumed the energy drink, whereas the placebo elicited only a 140 pg/mL to 179 pg/mL increase (a 74 percent vs 31 percent change, as the researchers point out).
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“These acute hemodynamic and adrenergic changes may predispose to increased cardiovascular risk,” the authors write. “Further research in larger studies is needed to assess whether the observed acute changes are likely to increase cardiovascular risk.”
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