It was a Sunday and you decided to stay up late for the cricket match or a Nolan movie. Because why not? It’s still a holiday! What comes next though is a regretful, sleepy and tiring Monday! The eyes are heavy. It is a task in itself keeping the lids open and give a blank stare at the monitor. The fingers give up on typing and all you need is a nice warm cozy sleep.
Well, we can’t promise you that your boss will let you have a small nap. But here is what we got : list of stuff you could do to wake yourself the hell up!!
An apple a day doesn’t just keep the doctor away. But also saves you from an angry mail from the Human Resource about your slow day at work! Having an apple in the morning, puts away the sleepiness.
Water helps too, and not just splashing it across your face, but drinking some too! Dehydration is actually a big cause of tiredness. So what is the opposite of dehydrated? Yeah, hydration! So have lots of water.
Another benefit is, when the bladder fills up, you have to visit the loo too often which
in turn makes you move around and physically up!
Cold air is a solution too. Cold air keeps your body’s heating system cranking and you will shiver yourself awake. However, if it is an Indian summer time, don’t go for the cooling option! It will only make you cozier. Rather, let yourself sweat. (word of caution: don’t forget some deodorant!) Sweaty hands are a big put off. Here’s how you can fight it!
Get some fresh air. Now this helps a lot! Sometimes sitting in a warm office with a comfortable chair, flickering computer screen and a gentle whisper of talking workmates is enough to send anyone to sleep. Go outside and breathe in some of the fresh air for a few minutes.
If all fails, this might be the only solution. Watch this video for step-by-step instructions.
It has been observed that there has been a rise in the number of people suffering from Type-2 Diabetes. Reasons are many, but it really does come down to one main cause – poor lifestyle.
So how to beat Diabetes? Improve lifestyle! Here are 5 basic yet very effective changes that you may bring to your lifestyle to control your sugar levels. (source: Everyday Health) So go ahead, beat diabetets this World Diabetes Day!
Improve Diet: A healthy diet for people with type 2 diabetes includes fresh fruits and vegetables, whole grains, beans, lean meats, and low-fat dairy. Focus on eating fruits and non-starchy vegetables, like broccoli, carrots, and lettuce, and having smaller portions of starchy foods, meat, and dairy products. Be especially careful about loading up on foods that are high on the glycemic index (GI), a system that ranks foods according to how they affect glucose levels. High-GI foods include white breads, white rice, and soda.
Lose Weight: Where your fat is distributed also affects your diabetes risk and management. People who carry most of their fat in their belly (apple shape) are more prone to type 2 diabetes than those with fat mostly in the thighs, hips, and buttocks (pear shape). A woman whose waist measures more than 35 inches and a man with a 40-inch waist need to lose weight for good diabetes management.
Exercise Regularly: When you do physical activity, such as walking, your muscle contractions push glucose out of your blood into your cells. The result: Better blood sugar levels. Of course, the more intense the exercise, the better. Regular weight-lifting sessions can also help keep blood sugar levels steady.
Control Sleep Apnea: Sleep apnea is a condition in which a person stops breathing temporarily while sleeping. People with type 2 diabetes and sleep apnea are at higher risk of death from heart attack and stroke. Their blood sugar levels also fluctuate more dramatically while sleeping than in those who have type 2 diabetes, but not sleep apnea, according to one study. These fluctuations have been linked to a higher risk for diabetic complications.
Soothe Stress: Stress relief may help you sleep better and is important because not getting enough sleep can worsen type 2 diabetes. Sleeping less than six hours a night has also been found to contribute to impaired glucose tolerance, a condition that often precedes type 2 diabetes.