Presence of microbiological contaminants are a health concern at certain levels of exposure. If water is inadequately treated, microbiological contaminants in that water may cause disease. Disease symptoms may include diarrhoea, cramps, nausea, and possibly jaundice, and any associated headaches and fatigue.
Here is a list of 5 things you can do to get relief from backache:
Have some broccoli, spinach and other green leaves: It’s believed that the vitamin K found in broccoli, spinach, and other dark leafy greens, helps calcium deposit in the bones, making them denser. The stronger your bones, the stronger your whole body—and the lower your chances of an injury that could cause back pain.
And did you know? a. Broccoli fight diabetes
Lighten your load: If your purse or briefcase tips the scales at more than 10% of your weight, it’s too heavy. And you need to carry it right. Your best bet is a model with a long strap that lets you position it across your chest like a messenger bag.
Sleep tight, sleep right! : A harder bed may not be better for your back. A recent study in Spine found that people who slept on softer beds reported less lower-back pain than those who snoozed on harder ones.
Pillows? Yours shouldn’t raise your head out of alignment with your spine. How to tell: If you’re a back sleeper, your chin shouldn’t press into your chest. If you’re a side sleeper, it shouldn’t curve up toward your shoulder.
Having abs is also good: Having strong core muscles (we’re talking abs here) can help protect your back from injury. Do this core-strengthening pelvic tilt 2 to 3 times per week: Lie on your back with knees bent, feet flat on the floor, and lower back flattened. Pull in your belly button toward your spine, contracting your abs; your pelvis should lift slightly off the floor.
Do 2 to 3 sets of 12 reps.
Good posture is important: Sitting at a desk for eight (or more) hours a day can really do a number on your back. Make sure to sit with your back against your chair (get a lumbar pillow if you chair doesn’t allow this) and both feet flat on the floor. Another option: Try using a stability ball as your desk chair like many Health staffers do—good posture is a must just to stay on the thing. Start off slow (20 minutes at a time), and if it feels good, stick with it.
A Delhi based green NGO, Centre for Science and Environment (CSE) has recently urged the government to focus on more effective measures for combating the largely spread Dengue, as the current measures of Fogging have been ineffective.
According to the NGO, the Anti-Dengue Fogging drives are nothing but a false sense of security among the public, a measure that is used by the Government’s for appeasement by wasting lakhs of litres of Diesel every year. CSE urged the government to focus on systematic preventive measures towards clean environment and sanitation. Its assessment said that 4.5 lakh litre of diesel could be used this year for fogging, which comes to 4,500 litres of diesel per day and is also equivalent to the usage of diesel by 2,000 cars in a day. CSE said that targeting adult mosquitoes offers temporary control and that too in limited settings and under ideal conditions and unless repeated frequently, fogging cannot control the next batch of adults out of the larvae. Thus, a source control is a must, using larvacides, to destroy the larva, and effectively prevent public from Dengue. The WHO guidelines on dengue too “questions” the role of fogging and recognises that fogging has been used by South-East Asian countries for the past 25 years but has not been effective.
“Medical experts suggest that direct inhalation of diesel fumes, combined with insecticides, can exacerbate asthma or bronchitis among those with respiratory ailments.
“Pregnant women, small children and old people are most susceptible to aggravation. Eye specialists also mention that diesel fumes can also cause irritation and itching on skin and eyes. Prolonged exposure could lead to temporary swelling of the corneas,” CSE said.